Tag: menstrual cycle
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Data Is Queen: How Tracking My Cycle Unlocked the Truth About Weight Loss
During 75 Hard, I wasn’t just focused on workouts and clean eating—I was tracking everything: my weight, calorie intake, and menstrual cycle. Why? Because I wanted to understand what was really going on when the scale wasn’t budging. And the data didn’t lie. From day 1 of my cycle to about 10 days before my…
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