Tag: health
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Peloton Review: Why I’ll Never Go Back to In-Studio Spin
Every week, I schedule in two 45-minute rides and one yoga session as part of my workout routine (full breakdown coming soon!), and it’s about time I shared my thoughts on Peloton. If you’re considering jumping into the world of at-home fitness — especially spin — this review is for you. Worth Every Penny For…
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Data Is Queen: How Tracking My Cycle Unlocked the Truth About Weight Loss
During 75 Hard, I wasn’t just focused on workouts and clean eating—I was tracking everything: my weight, calorie intake, and menstrual cycle. Why? Because I wanted to understand what was really going on when the scale wasn’t budging. And the data didn’t lie. From day 1 of my cycle to about 10 days before my…
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75 Hard Reflection
Why I Took on 75 Hard When my friend Sarah @Faith_FueledFitness invited me to do 75 Hard with her, I initially dismissed it. She had attempted it a few times without success, and the idea of giving up alcohol seemed absurd to me. I’ve always been the type to set a goal and crush it,…
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